Cypher Fitness - Cypher Method

Cypher Fitness Safety Course

Training Safety Procedures - Designed for Beginners, Intermediate and advance Fitness Level's - Fundamentals of Training to help get started to succeed in your training with New Training Methods - To help you minimise and avoid injuries long term.

Purchase Free Preview

Course curriculum

1

Welcome to the course!
- Welcome to Cypher Fitness
- Cypher Fitness
- About Cypher Fitness
2

Section 1 - Cypher Fitness Safety
- Your Personal Trainer - Santino Cypher - Cypher Fitness
- Importance of Training
- Acknowledging Failure or Mistakes
- Why have Rules & Procedures
- Cypher Fitness Rules and Procedures
3

Section 2 - Saving Money On Health Professionals
- Personal Trainers
- Chiropractors
- Physiotherapist
4

Section 3 - Cypher Fitness Safety
- Foundations of Training - Training - Nutrition - Sleep - Stress
- Cypher Fitness Phalanx Method - Theoretical Description
  FREE PREVIEW
- Cypher Method - Phalanx Video - The Importance of using the whole body when training.
5

Next Steps...
- Before you go...