Course curriculum

  • 1

    Welcome to the course!

    • Full Body Training Methods
  • 2

    Chapter #1 - Shoulders

    • Shoulders - Part 1

    • Shoulders - Part 2

    • Shoulders - Part 3 - Theoretical Understanding

    • Anterior Deltoid - Front Deltoids

    • Forward Raises - Anterior Deltoids

    • Resistance Band Shoulder Press - Medial deltoids - Middle Deltoids

    • Double Arm Dumbbell Press
  • 3

    Chapter #2 - Chest

    • Chest

    • Seated Chest Press

    • Dumbbell Press
  • 4

    Chapter #3 - Back

    • Pull Up

    • Seated Rows
  • 5

    Upper - Body Isolation

    • Incline Dumbbell Curls

    • Machine Bicep Curl

    • Dumbbell Pull-Overs
  • 6

    Legs

    • Lunges

    • Squats

    • Dumbbell Squat

    • Sumo Deadlift

    • Leg Press
  • 7

    Leg Isolations

    • Leg Extensions

    • Machine Adductions

    • Lying Hamstring Curl