Course curriculum

  • 1

    Recovery Program - Cypher Method - Welcome to the course!

    • Before we begin...
  • 2

    Chapter #1 - Recovery Program - Cypher Method

    • Starting The Recovery Program
  • 3

    Chapter #2 - Recovery Program - Cypher Method

    • Recovery Training Program

    • Recovery Method - Cypher Method
  • 4

    Chapter #3 - Recovery Program - Cypher Method

    • Female Recovery Program

    • Menstrual Cycle - Cypher Fitness - Training Phases

    • Magic Calendar - Menopause Calendar

    • Menstruation Calculator

    • Cypher Fitness - Joint Strengthening - Recovery