Course curriculum

  • 1

    Welcome to the course!

    • Before we begin...

    • Welcome to the Training Schedule and Routine Guide to Training
  • 2

    Chapter #1 -Training Schedule & Routine

    • Starting A Training Routine For Your Life Style.

    • Daily Training Routines

    • Daily Rule
  • 3

    Chapter #2 - Training Schedule & Routine

    • Daily Training Routine Examples

    • Weekly Training Routines

    • Joint Strengthening Program - Cypher Method

    • Before & After Schedule

  • 4

    Chapter #3 - Training Schedule & Routine

    • Daily Rule / Weekly Rule / Monthly Requirements

    • Before you go...