Do you know how to train yourself?

Biggest issue in the industry is majority of the population is only training 60% of there body forgetting the importance in training the 40% that get's them injured or affects there training journey. Learn to know what your doing with your fitness and stop guessing how to train. Cypher Fitness Educates clients to know how to train on their own, until they are needed for advance training methods for your own training. Be one of the many to learn the new method changing peoples lives for the better. If you are getting injuries you may need to ask yourself if you really know what your actually doing with your training journey.